hEDS/HSD Diagnosis Info Pack
What you'll discover inside:
The 5-Point Hypermobility Questionnaire: A simple 5-question framework to evaluate your lifetime history of joint laxity.
Symptom & History Checklists: Step-by-step guidance to document joint pain, frequent injuries, "niggles" and fragile tissue.
Co-Occurring Condition Screeners: Identify and map system-wide issues - including POTS/dysautonomia, MCAS, gut transit issues and chronic fatigue.
Evidence-Based Tracking Tools: Direct links to essential self-assessments like the NASA 10-Minute Lean Test, DePaul Questionnaire and Fatigue Severity Scale.
The JUST GAPE System-Wide Tool: A clear method for clustering multi-system symptoms across your joints, gut, skin, posture and energy levels.
Red Flag & Referral Criteria: Know what symptoms signal the need for a specialist or geneticist referral so you get the right care.
Strength Training Swaps For Hypermobility Guide
Strength Training Swaps For Hypermobility Guide
This guide provides hypermobile lifters with the exact form tweaks, range-of-motion adjustments and exercise substitutions needed to build muscle safely.
Please note: Activation exercises are not included in this guide.
What’s You’ll Discover Inside:
Key Strength Training Principles for hEDS & HSD: Learn about the key essential principles when strength training with symptomatic hypermobility.
Joint-Safe Exercise Swaps: Swap out traditional movements for stabilising alternatives.
Proprioception & Cueing Tips: Learn visual and physical cues to recognise true neutral alignment.
Isometrics & End-Range Control: Targeted primer exercises designed to build stability your joints before you add external weight.