Strength Training Swaps For Hypermobility Guide
Strength Training Swaps For Hypermobility Guide
This guide provides hypermobile lifters with the exact form tweaks, range-of-motion adjustments and exercise substitutions needed to build muscle safely.
Please note: Activation exercises are not included in this guide.
What’s You’ll Discover Inside:
Key Strength Training Principles for hEDS & HSD: Learn about the key essential principles when strength training with symptomatic hypermobility.
Joint-Safe Exercise Swaps: Swap out traditional movements for stabilising alternatives.
Proprioception & Cueing Tips: Learn visual and physical cues to recognise true neutral alignment.
Isometrics & End-Range Control: Targeted primer exercises designed to build stability your joints before you add external weight.