Your essential guide to managing ME/CFS through therapeutic movement

Learn how to pace, plan, prioritise, and regulate your nervous system with expert tips.

Thriving with ME/CFS: A guide to wellbeing and balance

Thriving with ME/CFS: A guide to wellbeing and balance

Description

Struggling with persistent chronic fatigue can be overwhelming. Designed by an exercise physiologist with lived experience, this free guide provides clear, actionable strategies to help you take control of your energy and health.

Key features:

  • Understand pacing and planning for daily energy management.

  • Discover gentle, effective exercise strategies.

  • Learn practical tips for managing flare-ups.