It All Begins Here

People First

Holistic Care

Not Sure If Exercise Physiology Is Right for You?

Book a free, no-obligation 30-minute Discovery Call with our founder, Jemima. Let’s talk about your goals, answer your questions and see how we can support you.

What People Have Been Saying

  • "Jemima is a fantastic exercise physiologist who has made a tangible improvement to my life. Jemima provides an accessible service that is thorough and tailored to my conditions and life circumstances. I've noticed an improvement in pain, energy levels and strength. I highly recommend Jemima and Visible Exercise Physiology.”

    —Client

  • "I highly recommend Jemima, who is an extremely knowledgeable and compassionate exercise physiologist. Jemima has helped me to safely build my physical capacity through an evidence-based exercise program tailored to my condition and lifestyle. I have made significant improvements in my day-to-day function and am excited to be able to move my body again. Since working with Jemima I feel supported and less alone in managing my condition."

    —Client

  • "I have been doing exercise physiology with Bridget for a few months now, and have been finding some improvement in my pain. She has been very adaptable and understanding of my complex needs regarding pain, particularly around my hypermobility and interconnectedness of the issues I experience."

    —Client

  • "I've been working with Bridget for a few months and have found it hugely helpful in building strength and managing my energy. Bridget has a really indepth understanding of chronic conditions and how they intersect. I have POTS and we've worked on a floor focused routine that I can do even on hard days but with options to push harder when I have energy. I was nervous about how working online would go but have found it really easy and the flexibility is so helpful. Can't recommend Bridget and the team enough!"

    —Client

Let's Work Together

Living with an invisible illness means your energy and capacity change daily. We don't believe in rigid routines or pushing through pain. Instead, we meet you where you are - building safe, flexible movement strategies centered around your true baseline.

Fill out this form to receive the link to claim your free 30 minute discovery call!

Our Process

  • 01

    We Listen to Your Story: Tell us about your health history, current challenges, or goals in a zero-pressure environment.

  • 02

    Explore Your Options: We'll explain how Exercise Physiology works and whether our approach aligns with your needs.

  • 03

    Clear Next Steps: If we're a good fit, we’ll guide you through referral pathways (Medicare, NDIS, DVA, or Private) and schedule your initial assessment. If not, we'll point you in the right direction.

Who We Support & How We Help

  • 01

    Complex & Invisible Chronic Conditions

    Connective tissue disorders & co-occurring conditions:

    • Hypermobility (hEDS/HSD) & upper cervical instability (CCI/AAI)

    • Fibromyalgia

    • Dysautonomia/POTS

    • Long COVID

    • Mast cell activation syndrome (MCAS)

    • Myalgic Encephalomyeltis/Chronic Fatigue syndrome (ME/CFS)

    Autoimmune conditions:

    • Type 1 Diabetes

    • Rheumatoid Arthritis

    • Psoriatic Arthritis

    • Ankylosing Spondylitis

    • Systemic Lupus Erythematosus (Lupus)

    • Hashimoto’s

    • Multiple Sclerosis (MS)

    Other chronic conditions:

    • Chronic pain

    • Cancer-related fatigue (CRF) & neuropathic cancer pain (NCP)

    • Cerebral Palsy (CP)

    • Type 2 Diabetes (T2D)

    • Cardiovascular conditions

    • Osteoarthritis

    • Osteoporosis/osteopenia

  • 02

    Neurodivergent-Affirming Movement Support

    Autistic, ADHD and neurodivergent individuals seeking a sensory-safe, trauma-informed health space.

  • 03

    Persistent Pain

    Central sensitisation, hypermobility-related joint instability, chronic back pain and pelvic pain.

FAQs

What services do you offer?

We offer telehealth-based Exercise Physiology. We specialise in gentle, evidence-based movement support and pacing for complex conditions like hypermobility/EDS, fibromyalgia, dysautonomia/POTS, MCAS, ME/CFS, autoimmune conditions and other chronic conditions. Everything is tailored to help you build capacity and manage symptoms safely from home.

How do I get started?

Getting started is simple and low-pressure. You can book a free 30 minute Discovery Call. We'll discuss your goals, answer questions and walk you through next steps to ensure our support is the right fit for you.

What makes you different?

We blend specialised expertise with trauma-informed, neuro-affirming and lived-experience understanding. There is no "push through the pain" here - we prioritise pacing, body autonomy and unmasked support so you can move safely within your limits without fear of burnout or flare-ups.