What is peer support?

Peer support is a supportive relationship grounded in shared lived experience. It’s about connecting with someone who truly understands what it’s like to live with an invisible illness, disability, or ongoing health challenge.

A peer worker uses their own experiences of recovery, pacing and self-management to walk alongside others in a way that feels validating and hopeful. It’s not about clinical advice or treatment — it’s about genuine understanding, empathy and encouragement from someone who’s been there too.

Peer work can help people feel less alone, more empowered and supported to move at their own pace toward what matters most to them.

How peer support can help

• Feel understood and supported by someone with lived experience

• Learn gentle strategies for pacing, self-care and managing daily life

• Build confidence and self-compassion

• Reduce feelings of isolation

• Explore values, priorities and next steps in a supportive space

• Advocate for yourself in medical and health settings, by helping you prepare questions, understand your needs and communicate them clearly to healthcare providers

Who it’s for

Peer support may be helpful if you:

• Live with an invisible illness or disability

• Experience fatigue, pain, or sensory differences

• Are learning to pace or adapt your daily routines

• Want emotional support alongside your exercise or health plan

• Value connection with someone who “gets it”